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The American College of Sports Medicine suggests rhythmic, continuous exercise days a week for minutes - depending on the exercise. WaterX classes are great aerobic and cardiovascular workouts that will help you increase your cardiovascular endurance, improve your heart rate, and help lower cholesterol and blood pressure. You'll find that after you incorporate regular in-water workouts into your weekly schedule that your fitness level will increase, your level of stress will decrease, you will have more energy throughout your day, you will have better quality of sleep, your ability to focus and concentrate will improve, and you will have an easier time maintaining a healthy weight. This class is for individuals who would like a low impact, but intense cardio, and muscle building workout.

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Posted by Senior Lifestyle in Health and Fitness. Arthritis and joint pain can make working out the last thing seniors want to do. However, water exercises can relieve arthritis and joint pain while increasing bone density and muscle mass. Here are 5 water exercises that you can try this summer to start feeling better today! Staying active as a senior can be tough. However, exercising in the water is great for reducing arthritis and other joint pain because it puts less stress on the joints and the buoyancy of the water helps reduce the pressure on joints.

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Minus Related Pages Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity 1. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses 2 , 3. This can also lead to improved health for people with diabetes and heart disease 2.

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